Recipe; Try This Healthy Smoothie For Easy Digestion

Photo credit- Ohsheglows.com

This green smoothie is packed with digestion-enhancing and immune-boosting foods like pineapple, parsley, ginger, and avocado.

Don't worry though; its sweet flavour makes it friendly for green smoothie newbies! If you are adverse to the spiciness of ginger, I recommend starting with half the amount and adding to taste from there. This smoothie also keeps well overnight. I will often make a double batch, save leftovers in a small mason jar in the fridge overnight, and enjoy it the next morning.

Ingredients:

• 1 heaping cup frozen pineapple chunks
• 1/2 large frozen banana
• 1/2 cup water
• 1/2 cup coconut water
• 1/4 cup packed fresh parsley leaves
• 2 tablespoons avocado
• 1 teaspoon packed fresh grated ginger
• 1/4 teaspoon probiotic powder, optional
• lemon or lime slice, for garnish

Directions:

1. Add all ingredients into a blender
2. and blend on the highest speed until super smooth.

3. Tips:

4. Feel free to add a handful of baby spinach to boost the nutrient power even more.
5. Fresh mint also gives this smoothie a nice digestion boost (not to mention a delicious minty flavour).