LifeStyle: Health & Fitness

6 Steps To Losing Weight In Ghana

Monday, February 20, 2017 Weight loss is a long interesting journey most people try to take yet fail. You may have been in that situation before or still are; don rsquo;t give up. Many weight loss programs offered online are expensive or come at a cost you may not be comfortable with. In this article, we will sh ...

5 Causes And Remedies For Back Pain

Friday, February 17, 2017 It is fortunate that episodes of back pain heal with time. However, back pain can be a temporary but recurrent pain that is indeed a very uncomfortable occurrence. It has a way of interfering with your daily routine, aside making you very uncomfortable. It is important to identify the cau ...

5 Ways Your Tech Gadgets May Be Affecting  Your Health

Wednesday, February 15, 2017 Tech gadgets have no doubt made our daily activities easier. It seems technology has an answer for everything. However, what you should know is that for everything that has advantages, also has its disadvantages. In this case, the disadvantage or side effect of technology is its negative impact i ...

5 Ways To Cure Depression

Tuesday, February 14, 2017 Depression is characterized by a severe and typically prolonged feeling of sadness and dejection. It is basically a state of feeling sad about everything. It makes us irritable, saps our energy and motivation, and negatively affects our ability to experience joy, pleasure and excitement. J ...

6 Truths About How To Lose Belly Fat

Friday, February 10, 2017 It rsquo;s fair to say belly fat can be stubborn and difficult to lose. This isn rsquo;t very convenient for most people because it has a way of interfering with their fashion choices. Jumia Travel shares 6 truths about how to lose belly fat that can help make your attempt to lose your bel ...

5 Ways To Get Rid Of Mouth Odour

Thursday, February 9, 2017 Mouth odour is an embarrassing condition caused by a group of anaerobic, sulfur-producing bacteria that breeds beneath the surface of the tongue and often in the throat and tonsil area. These anaerobic bacteria assist in digestion by breaking down proteins into amino acids, and in the process the ...

6 Health Tests Each Man Should Run

Wednesday, June 22, 2016 1. Where is your wallet? Most men keep their wallets in their back pockets. This can lead to pelvic rotation especially if they sit on the wallet. Over a period of time, there could be a buildup of pressure on the SCIATIC NERVE. Sciatic nerve irritation or Sciatica can lead to waist pain whic ...

Am I Pregnant – All The Signs Of Early Pregnancy?

Wednesday, June 1, 2016 If you are asking yourself this question, I am certain (and not guessing) that you have done the thing and now you are wondering if there is a human being beginning to grow in your belly. Is it that you were not prepared for it and trying to find another way out? Well on this platform sinc ...

Obesity linked to ‘worse memory’

Sunday, May 22, 2016 People who are obese have a worse memory than their thinner friends, a small study shows. Tests on 50 people showed being overweight was linked to worse ldquo;episodic memory rdquo; or the ability to remember past experiences. The study in the Quarterly Journal of Experimental Psychology argu ...

How To Stop Snoring And Improve Your Health

Sunday, May 22, 2016 If you constantly feel exhausted, experience headaches for no obvious reason or have high blood pressure, it could be the result of snoring. More than a simple annoyance, snoring is also the most common symptom of a potentially serious health problem mdash;obstructive sleep apnea (OSA). Over 1 ...

Amazing Benefits Of Pawpaw

Sunday, May 22, 2016 Rightly called as ldquo;fruit of the angels rdquo;, papaya was once an exotic fruit but is now available in the market in any season throughout the year. The spherical-pear-shaped, deliciously sweet, buttery-soft and bright fruit does not need any more reasons to get a place at your plate. But ther ...

How To Beat Social Jetlag: Benefits A Good Night’s Sleep

Sunday, May 22, 2016 Sleep is surprisingly little understood. Scientists still haven 39;t agreed on how it evolved, or what its purpose is. What we do know, however, is that it is vital ndash; and that many of us aren 39;t getting enough. This is partly a symptom of what I call ldquo;the great acceleration rdquo; ...

Why You Should Never , Ever Squeeze A Pimple

Monday, May 9, 2016 To squeeze or not to squeeze? I rsquo;ll admit that I rsquo;m no skin saint. I have stood in front of the mirror on a number of occasions as a teenager with a big pimple staring right back at me. And yes, despite being advised not to, I have squeezed, picked and popped. But is this really ...
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