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Health & Fitness

Eating Healthy 101

Tuesday, August 8, 2017

Exercising and eating healthy is usually an aspiration for a majority of us. Studies have shown that the more you exe ...


Thursday, July 13, 2017

The importance of knowing what to do in times of uncertainty or emergency can never be overemphasized. Therefore, Jum ...

Thursday, July 13, 2017

The question of distance does not arise when it comes to touring or traveling. The fact is you can never be too prepa ...

Thursday, July 13, 2017

If you 39;re anything like me, you spend much of the year battling various forms and types of dry skin. From dry, crack ...

Friday, June 9, 2017

Spending time outdoors contributes to your health in more ways than you can imagine. Jumia Travel, the leading online ...

Thursday, June 1, 2017

The frustrating thing about flight turbulence is how suddenly they occur, completely without warning. Thankfully, the ...

Thursday, June 1, 2017

Since almost half of the body is made up of water, drinking several cups every day is one of the simplest ways to bet ...

Thursday, May 25, 2017

Many women are self-conscious about the scent of their vaginas. The vagina, just like the mouth, the skin, and other are ...

Thursday, May 25, 2017

Our health is something we must take utmost care of, unfortunately, many times this isn rsquo;t always the case. Jumi ...

Monday, May 22, 2017

If you rsquo;re having trouble getting to bed or staying asleep, Jumia Travel helps you out by sharing 5 surprising f ...

Saturday, May 20, 2017

Science has proven time after time that mangoes contain antioxidants that protect against several kinds of cancers. e.g. ...

Thursday, May 18, 2017

You arrived at work as early as you can, said hi and hello to one o ...

Wednesday, May 17, 2017

There are certain misleading myths about hangovers that have become beliefs or truths a lot of people adhere to and a ...

Wednesday, May 17, 2017

For those who find water boring and scarcely drink it, you can drink Cucumber water. This is because it gives you add ...

Wednesday, May 17, 2017

Caffeine is a great natural stimulant, it rsquo;s more or less a lsquo;socially acceptable psychoactive drug rsquo; ...

Monday, May 15, 2017

You rsquo;ll be surprised how little people know about something as important as their cholesterol level. Jumia Trave ...

Friday, May 12, 2017

Sugar is a chemical substance that our body requires for proper function. However, you are at risk if the sugar conte ...

Thursday, May 11, 2017

Sometimes all you need to get fitter, healthier and happier with your weight and health is to go for walks. Jumia Tra ...

Wednesday, May 10, 2017

Shoulder pains can be quite difficult to bear and can even deprive you of sleep on certain occasions. Jumia Travel , ...

Friday, April 28, 2017

Banana is extremely healthy and delicious. Some people scarcely eat it while others consume several bunches at least ...

Wednesday, April 19, 2017

Stress is a normal part of life because many changes in your environment cause your body to react and adjust in respo ...

Thursday, April 13, 2017

It rsquo;s delicious, refreshing, contains many nutrients and has amazing health benefits. Jumia Travel , the leading ...

Wednesday, April 12, 2017

How much sugar is too much for your body? Jumia Travel , the leading online travel agency shares 7 ways your body might ...

Tuesday, April 11, 2017

Many at times, when demands, requests or workloads are over-the-roof, it is highly possible that you get overwhelmed. ...

Saturday, April 8, 2017

Coconut oil isn rsquo;t called nature rsquo;s wonder oil for no reason. On top of its health benefits, coconut oil is ...

Saturday, April 8, 2017

You have spent a lot of money polishing your nails and it is looking really nice and beautiful. However, within a few ...

Friday, April 7, 2017

Losing weight is not all about going to the gym and having a strict eating regimen ndash; it doesn rsquo;t have to b ...

quot-img-1'Nana used to smoke a lot of marijuana and I am telling you, a lot. Even in the morning, there used to be a cloud around him and you could see that he was high. But I never saw him do cocaine...'

By: kwesi pratt quot-img-1

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