Exercising can be a literal pain in the butt. It rsquo;s particularly difficult to get motivated in the morning when ...

When it comes to burning calories, if you give people the choice between an hour on a stair climber or pretty much an ...

Growing up, given that you weren rsquo;t allergic to peanuts, peanut butter was likely as indispensable part of your ...

Before actually hitting the exercise mat, many questions arise about how to prepare for it like the right clothing to ...

Breakfast is the most important meal of the day; a phrase you 39;ve probably heard time and time again. Yet the lack ...

A Sex Therapist, Dr Tomi Imarah, ...

If you rsquo;re finally getting to sleep at past midnight and waking up to go to work at 5am, your inefficient sleepi ...

Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. If you are watching your ...

Proteins are considered the building blocks of the human body since they are required for the proper development, gro ...

There is no need to go to the spa this weekend when you have quality sea and some essential oils at home. Pamper your ...