Foods are exceptionally basic in our everyday activity. They give us adequate vitality to carry on in the day. But there ...

Ghanaians have been advised to inculcate the habit of going for professional massage to help calm their nerves and make ...

So, exactly how do we differentiate between exercise and being physically active? And is the distinction important? H ...

Because we live in a world where society has glorified lean bodies, it 39;s common for people to say they want to l ...

During the holiday week when we are busy preparing meals, spending time with family, shopping and partying, exercisin ...

Throbbing head, or feel like your skull is in a vise? You rsquo;re certainly not alone. According to the World Hea ...

Are you looking for something more refreshing than the tart taste of lemon water or the zing of ginger tea?Coconut wa ...

Upper belly fat is a common problem for many of us. It refers to the accumulation of visceral fat around the organs i ...

Everything you eat has an impact not only on your inner health, but also on your outer being as well. What you put on ...

A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pai ...