1 carrots, cleaned and sliced
2 large chicken (breast or thigh)
1/2 teaspoon ground cinnamon or nutmeg powder.
1/2 cup of apple juice.
1.Wash and peel apple
2.Divide into 4 pieces and remove seeds.
3.Put in saucepan and add water
4.Cook for 7minutes till soft
5.Put apple in blender and blend till smooth.strain with a strainer to get juice
6.Wash chicken and put in saucepan.
7.Spice chicken with cinnamon powder.or nutmeg
8.Wash carrots and cut into chunks.Add to chicken
9.Pour over apple juice on carrots and chicken
9.Cook for 10 minutes till chicken and carrots are tender
10.Blend all or mash with fork and serve. You can add ur baby milk