Add Protein to Your Diet
Eat Whole, Single-Ingredient Foods
Avoid Processed Foods
Stock Up on Healthy Foods and Snacks
Limit Your Intake of Added Sugar
Drink Water
Drink (Unsweetened) Coffee
Supplement With Glucomannan
Avoid Liquid Calories
Limit Your Intake of Refined Carbs
Drink (Unsweetened) Green Tea
Replace Some Fat with Coconut Oil
Add Eggs to Your Diet
Take Probiotics
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss
Get Enough Sleep, very important. Let’s stay healthy and live longer for our kids
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