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09.12.2017 Health & Fitness

Top 5 Foods You Should Be Eating Before You Get Pregnant

By Dr Oyebade Obalola Jerry.
Photo credit -Dr OyebadePhoto credit -Dr Oyebade
09.12.2017 LISTEN

Effortless, delicious ways to prepare your body for pregnancy.

1. Folic Acid
2. High-Quality Proteins
3. Omega-3 Fatty Acids
4. Low-Fat or Full-Fat Dairy
5. Fruits and Veggies
Finally, for waiting mothers, get the following immediately after your period..

A) Two spoons of carbonated soda
B) One cup of milk
C) Two fingers of Bananas
D) Two uncooked eggs
Blend together and drink immediately after your menstral period. One of the best natural therapy to aid pregnancy.

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