5 Simple Ways To Detox With Water

Detoxification is good for the body especially after loading up on junk. Below are simple and effective few ways to detox with water.

Honey, lemon and warm water: “The morning drink that most Indians swear by, honey, lemon and warm water not only keeps you hydrated but also flushes toxins from the body, helping you to start your day with a bang”.

Hot water: “Not just lemon water, even sipping hot water throughout the day can also help in detoxification, it is because hot water dissolves the toxins in the body and flushes the lymphatic system to get rid of it and it also improves the functioning of the digestive system”.

Green tea: “Replace your tea and coffee with green tea because it is rich in catechins, natural antioxidants that detoxify the body and also boosts the liver function, make sure you sip 1- 3 cups of green tea every day for benefits”.

Infused water: “You can add orange slices along with mint or put lemon or green apple in a jar of water and let it stay overnight, drink this infusion the next morning; infused water, not only detoxifies but also provides nutrients from the fruits and herbs”.

Turmeric lemon detox tea: “The role of turmeric as a potent antiseptic and antioxidant can never be underestimated, put half a teaspoon turmeric powder and a pinch of cinnamon in a cup of water, boil, cool and squeeze half a lemon; drink this tea, which is rich in flavonoids, to detox and also balance the pH levels in the body”.