Recipe: Smoked Salmon Tomato Stew

This is a tomato based stew with smoked salmon. Carrots and bell peppers are added for taste and nourishment.

Ingredients
2 medium size smoked salmon
10 tomatoes
2 large onions
Pepper as required
1/4 cup turkey berries aka nsaman ntoroba / kwahu nsusuaa

1/2 cup palm oil
4 large carrots
2 large green bell pepper
Salt as required
Shrimp powder optional
Instructions
1. Blend tomatoes, pepper, turkey berries and onions together.

2. Slice or chop carrots and bell pepper, set aside. Remove the skin and bones from the salmon, break into desirable sizes.

3. Put a saucepan on fire and add the palm oil.
4. When the oil is hot, put in the blended tomatoes, pepper, onion and turkey berries. When it starts to boil, add in your salmon and salt and reduce heat to medium to simmer for about 30 minutes as the stew thickens.

5. Add shrimp powder if using. Put in the carrots and bell pepper and let it simmer for 5 minutes or longer to desired softness.

6. Serve with boiled yam, plantain, coco yam, sweet potatoes etc