Columnist: RAPHAEL NYARKOTEY OBU, PHD

The term spice is often associated with hotness and pungency; in reality, though, only a few plants are suited to tr ...

For those who think that green and black tea are ideal for prostate health and lowering blood pressure, I have anoth ...

Soaking gari is a very nice way of making instant cereal which most Ghanaians do today. Some also held the view that ...

I read the Chronicle story on 2 August warning the public on shit in sachet water. The story was attributed to a res ...

This article is a special request I received from some readers. This is a difficult article since meal preparatio ...

Swimming is gradually becoming another huge exercise activity in Ghana. In this article, I take a look at the scient ...

One interesting subject that was raised recently after my article on cassava fufu was whether plantain should domina ...

When it comes to cooking oils, Palm oil appears to be controversial. Additionally, Palm oil should not be confused w ...

Recently, I wrote on the science behind Konkonte. In this current article, I provide further details based on scienc ...

Before we delve into the article, let me state that: Prof. Nyarkotey has strict sourcing guidelines and relies on ...

In the olden days at Suhum-Amrahia, I used to see my grandparents wrapping food, especially Banku, in Plantain leave ...

Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound. Ozone is ...

Recently, I chanced on bottled water in Ghana with the inscription ldquo;ozonated water rdquo;. As a Professor of N ...

Beer is a popular alcoholic beverage made by brewing and fermenting cereal grains with yeast, hops, and other flavor ...

Recently the Ghanaian Times published that 24,009 new cases of cancer occur annually in Ghana. Out of the number, 15 ...