Public urged to be cautious of roadside foods to prevent hypertension, kidney disease

Professor Sampson Antwi, a Nephrologist at the Komfo Anokye Teaching Hospital (KATH), has advised the public to be more mindful of the foods they purchase and consume from street vendors, warning that some may pose significant health risks.

In an interview with the Ghana News Agency (GNA) in Kumasi, he cautioned against excessive sodium intake, describing it as a major contributor to rising cases of hypertension and kidney disease in Ghana.

Professor Antwi acknowledged that street foods remain an important and convenient source of meals for many people, particularly in busy urban centres.

However, he expressed concern about their nutritional quality and safety.

He explained that many vendors rely heavily on salt, seasoning cubes, and processed ingredients to enhance taste, often without considering the long-term health implications for consumers.

According to him, continuous consumption of high-sodium foods can gradually damage vital organs, particularly the kidneys, while also increasing blood pressure levels, which could lead to serious health complications over time.

Professor Antwi noted that hypertension, often described as a “silent killer,” continues to rise due to unhealthy dietary habits and low public awareness.

He added that kidney-related diseases were also becoming increasingly prevalent, placing a heavy burden on individuals, families, and the healthcare system.

“Treatment for such conditions can be expensive and, in many cases, inaccessible, making prevention through proper diet and lifestyle choices essential,” he said.

The nephrologist advised the public to adopt healthier eating habits by reducing salt intake, limiting processed foods, and being selective about where and what they eat.

He encouraged increased consumption of fresh fruits and vegetables, more home-cooked meals, and adequate water intake.

Professor Antwi also appealed to street food vendors to be more mindful of their food preparation practices by reducing the use of salt and artificial additives, while maintaining proper hygiene standards to safeguard public health.

He further called on health authorities and regulatory bodies to intensify public education on the dangers of excessive sodium consumption and strengthen monitoring systems to ensure food safety compliance.

Professor Antwi emphasised that improved public awareness and healthier dietary choices would significantly reduce the prevalence of hypertension and kidney disease, contributing to a healthier population and a more sustainable healthcare system.

GNA