Just because you're pregnant doesn't mean you have to put away the dumbbells and tennis shoes for the next nine months. In fact, you'll have a better pregnancy if you keep using them.
Women tend to worry that exercising while pregnant might induce a miscarriage, but it's actually the other way around! Exercise soothes many of the aches and annoyances of the first trimester, and continuing to exercise throughout the pregnancy only benefits to you and your little one.
With just the right adjustments and safety precautions, you can keep sweating it out with your growing baby along for the ride. Throw on your best workout outfit and give these ago at the gym or at home.
1. Swimming
Swimming laps and water aerobics are one of the best ways to stay fit while pregnant. Heavy bellies and swollen ankles aren't really a problem when you're submerged in water.
2. Low impact cardio
Once your belly starts growing, you're probably not too keen on running. In fact, it's a smart idea to forgo the treadmill completely, as your joints are more prone to injury while pregnant. Instead, keep those knees and ankles safe and hop on one of the many low-impact cardio options at your local gym. From ellipticals to stationary bikes, you've got a lot of choices.
If you don't want pregnancy to get in your way of your love for running, don't give up hope. There are some helpful running guidelines you can follow to keep you and baby safe while jobbing.
3. Weight lifting
Yep, lifting weights is still safe for expecting ladies as long as you make a few adjustments. Obviously your pre-pregnancy lifts won't be the same as your eight-months-along lifts. The safest way to continue lifting is to decrease your weight and add reps. And, of course, exercise extra caution handling those heavy objects.
4. Yoga
Yoga is another great, low impact option for moms-to-be. On top of the physical benefits, yoga can also reduce that stress your having about labor and becoming a mother. Of course, the bigger your belly grows the harder it'll become to stretch certain ways, so make adjustments to stay comfortable.
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