5 Foods You Should Avoid Before Having Sex

The food we eat can affect our sex drive in both a positive and negative way, so it's important to choose wisely when it comes to getting some action.

Our libidos are influenced by a number of factors, from stress, tiredness, shift work, financial worries or simply working long hours but the food we eat can affect our sex drive in both a positive and negative way.

Whether you're on a hot date or planning a cozy night in with your other half, you want to make sure your breath smells fresh.

Pulse.com.gh brings you 5 foods you shouldn't eat before having sex.

1. Cheese
Dairy products are generally is a libido killer. For many dairy is congesting and mucus-producing, so not the ideal way to feel before sex.

5 foods you shouldn't eat before having sex.
2.Beans
As much as beans is full of energy after a bean-filled meal, its sluggish nature makes one feel bloated and even an increase in flatulence.

5 foods you shouldn't eat before having sex.
3. Energy drinks
These are often full of sugar and nasties such as artificial colours and flavours. They may give you an instant energy lift, which may increase endurance and stamina, but this may be short-lived.

5 foods you shouldn't eat before having sex.
4. Chicken and Chips
Chips also known as french fries. Fried food, in general, can have some undesirable sexual side-effects. Some of its negative effects include lowering your testosterone levels and decreasing blood circulation

5 foods you shouldn't eat before having sex.
5. Mint
The menthol in peppermint has been shown to reduce testosterone levels, sending your sex drive plummeting. And while bad breath is a turn off, definitely do not chew gum as chewing brings more air into your system, making you prone to burp.