Home Remedies For Quick Constipation relief

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Sesame seeds
The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem and provide constipation relief. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning.

Molasses
One tablespoon of blackstrap molasses before bed should help ease your constipation by morning. Blackstrap molasses is boiled and concentrated three times, so it has significant vitamins and minerals; magnesium in particular will help you achieve constipation relief. This is the science behind why you can never poop on vacation

Fibre
Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. If you're constipated and taking in additional fiber, be sure to drink more water than usual to keep your stool soft and easy to pass. Try these ways to get more fiber into your diet without even trying .

Mint or ginger tea
Mint and ginger are both proven home remedies to help alleviate a slew of digestive problems. Peppermint contains menthol, which has an antispasmodic effect that relaxes the muscles of the digestive tract. Ginger is a "warming" herb that causes the inside of the body to generate more heat; herbalists say this can help speed up sluggish digestion. In tea, the hot water will also stimulate digestion and provide constipation relief. Dandelion tea is also a gentle laxative and detoxifier. Check out these other amazing health benefits of tea .