As indicated by an overview led by the American Association of Retired Persons (AARP) 67 percent of men and 57 percent of ladies age 45 and older say a satisfying relationship is important to their quality of life. In any case, as opposed to that your personal satisfaction can take an abrupt if you have erectile dysfunction all the more regularly known as impotence. Impotence is defined as a consistent inability to achieve or maintains an erection sufficient for sexual intercourse. This erection depends on the blood flow to your penis, so anything that interferes with this proper flow will cause impotence. However, people with diabetes, heart disease or atherosclerosis are more likely to have this problem. Dealing with yourself is a standout amongst the most ideal approaches to avert it and they incorporate the following;
Stay away from fatty foods High-fat foods can truly mess up your sex life. Choosing nutritious foods is a big part of maintaining healthy diets. Too much-saturated fat and cholesterol in your diet can prompt hypertension and coronary illness, which makes it harder for your vein to get blood to where it should be amid sex. In one study, en whose cholesterol levels were higher than 240, were twice as prone to have impotence as those whose dimensions were beneath 180.
Stop smoking If the possibility of developing impotence frightens consider the risk of second highest cancer killer too. Research demonstrates that only two cigarettes smoked before intercourse can essentially diminish bloodstream to the penis. All the more in this way, long haul smokers are bound to develop heart disease which contributes to impotence. Talk to your doctor about new programs and medications that may help.
Limit alcohol Drinking too much alcohol can cause even a young healthy man to experience temporary impotence and too much alcohol over several years can cause nerve and liver damage. This may lead to impotence that may be irreversible.
Credit: Editors of FC& A Medical Publishing. (2000). 1,001 Home Health Secrets For Seniors. USA: Frank W. Cawood and Associates Inc.