Modern Ghana logo

FEATURED: The Gods On African Thrones...

Jun 1, 2010 | Health

The dukan diet


If you are looking for information about the hottest new diet to hit the weight-loss circuit, you might want to check out my personal review of the "Dukan diet plan" here.

On the other hand, perhaps you are investigating this diet because you think that on it you can´t eat any bread, and the days of eating dessert will be a thing of the past. However, if you look through the available Dukan diet recipes that can be found in cookbooks on the shelves of your local book store or on the pages of the internet you will see that nothing can be further than the truth.

So many people have different ideas as to why the Dukan diet is not considered healthy and some don´t believe it will help you to lose those unwanted pounds. Yes, it is correct , people have many different body types and different nutritional needs so clearly this diet may not work for everyone, but for many people who applier the Dukan diet correctly there is not only a difference in their weight but they also seem to look a lot healthier.

The secret to the Dukan diet is to plan out your daily routine in intervals of: breakfast, lunch and diner with diet snacks in between.

The recipes available in most Dukan diet books are based around the following groups ; Appetizers, first course meal, main course meal, beverages, grains, whole grain bread, and low sugar desserts. The really good thing about the available recipes is: regardless of what culture you are from or what type of food you mainly like it is not difficult to find a recipe that will suit you.

There are hundreds of different types of dishes in nearly every category of food available so no matter what combination of dishes you are looking for the Dukan diet plan usually caters for almost every occasion This means that if you are searching for a beverage to have with dinner or a dessert beverage you will not have a problem finding something suitable for the occasion.

When searching through the menus you will find many different recipes that are appealing to you, all you have to do then is check to see which ones fit your Dukan diet needs.

Once you have experienced the Dukan diet for yourself you will find that it is not dissimilar to many other diet plans on the market. It is not about trying to forcing you to eat items of food that you don´t always enjoy, but its emphasis is about placing discipline in areas where you need to, and finding other ways to get the healthy nutrition that your body require for a healthier lifestyle. You can find a huge amount of enjoyable recipes within the Dukan diet plans such as: slushies, squash, chillies and even chocolate.

As you can see the Dukan diet is very different from other diets such as the Low gi diet because it is not about suffering or starving yourself but, by gradually changing your eating habits, slowly knocking out the bad and replacing them with the good.

Powered By Modern Ghana