Tiny Eggs, Big Benefits: Why Quail Eggs Are Becoming Popular in Ghana and West African sub Region

Quail eggs, tiny but miraculous, are gaining popularity in the world of health and nutrition. While they are often overlooked because of their tiny size compared to chicken eggs, they are packed with numerous benefits that are drawing the interest of health-conscious people all around the globe.

Rejoice Agbeko, a 28-year-old resident of Pokuase, who was diagnosed with high blood pressure, began incorporating quail eggs into her diet after a friend introduced them to her.

She says, “I have been taking them for 3 weeks now. I beat two and take them raw every day. They taste like regular eggs but richer. Did you know that my blood pressure has gone down since I started taking them?”

According to Grace, a resident of Tema Community 5, she used to experience goosebumps around her neck. However, after consuming quail eggs continuously for a few days, she noticed a reduction in this issue. She believes that quail eggs have medicinal properties.

Quail eggs have a rich history that dates back to ancient civilizations. They were particularly revered in Egypt, where they were considered a symbol of purity and were used in various religious ceremonies. Over time, quail eggs spread to Asia, Europe, and beyond, becoming an integral part of various cuisines and traditional remedies.

Quails are poultry birds generally smaller and more compact than chickens. They have round bodies and short beaks. Quail farming, also known as coturniculture, is becoming popular these days in several parts of the world purposely for their meat and powerful eggs.Quail eggs typically range in color from white to brown and are often mottled with black and brown spots.

Mr. David Arthur, the CEO of BT Farms located in Ablekuma Newtown, Ghana, is deeply involved in quail egg production. According to him, he entered the quail egg production business about 11 months ago. However, he has been raising quail birds for domestic consumption for nearly two years now. He emphasized that his introduction to these birds came through his Pastor, Rev. Ebenezer Amartey Ahuakese of the Church of Pentecost, Dansoman PIWC, who had ventured into quail farming several years ago.

He says, “The quail egg business has been smooth. People who know about the eggs consistently consume and recommend them to others. I feel proud of the testimonies my clients give after consuming it. At times, I am shocked by the miraculous healing it brings to people who eat it. So far, people have testified that it has helped manage their blood pressure, kidney problems, skin issues, and more. The challenge I have faced is that most people are not aware of quail eggs and are accustomed to regular chicken eggs. These eggs need greater publicity and awareness”.

A survey conducted by Paulina Brago and her team, as published in the Journal of Agriculture and Food Research (Elsevier), has shed light on the awareness and preferences of consumers in the Tamale metropolis regarding quail products meat and eggs). The findings of the study indicate that consumers in this region not only possess a solid understanding of the nutritional value associated with quail products but are also willing to pay a premium when compared to the more conventional choice of chicken. This insight highlights the growing recognition of the nutritional benefits and value of quail products in the local community.

In his 2011 nutrition story, Lalwani highlighted that quail eggs offer superior nutritional value compared to other egg varieties. He emphasized their richness in antioxidants, essential minerals, and vitamins, showcasing their potential to provide substantial nourishment. Quail eggs are particularly dense in high-quality protein, vital for muscle growth and overall bodily function and they boast a diverse range of vitamins, including B-complex vitamins (B1, B2, B6, and B12), vitamin A, and vitamin D, alongside minerals like iron, calcium, and phosphorus. Notably, they contain antioxidants like selenium, which protect against oxidative stress and fortify the immune system.

Additionally, quail eggs are believed to contribute to digestive ease, healthier skin and hair, reduced anemia risk, and strengthened immunity. Their lower cholesterol content compared to chicken eggs makes them a heart-healthy choice, positioning them as a valuable dietary option with a comprehensive range of health benefits

Quail eggs are a nutritional powerhouse, offering high-quality protein, essential vitamins, and minerals while being lower in cholesterol than chicken eggs. Their potential health benefits, including digestive ease and antioxidant properties, make them a valuable addition to a balanced diet and perfect replacement to chicken eggs.

By Mustapha Bature Sallama
Medical/Science communicator
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