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14 December 2017 | Health

Tips To Prevent GI Cancer

Tips To Prevent GI Cancer

Here are some useful tips that will help in preventing G I Cancer:

1) healthy life style.
2) daily exercise to reduce fat overload and increase of muscle mass.

3) Adequate fiber in diet.
4) Lot of fruits consumption to get antioxidants in diet, known to prevent cancer.

5) Reduce gaps between meals to prevent hyperacidity and related gas troubles.

6) Check with heriditary status of GI cancers as they can occur with increased frequency in siblings and kins.

7) Any GI symptom to be investigated.. especially loss of appetite and recent weight loss.

8) healthy eating habits with less consumption of fats and food rich in carbohydrates.

9) Decrease consumption of tobacco and smoking to reduce esophageal and stomach cancers.

10) Annual health checkups to diagnose early cancers.

For more information visit: www.drwanisgastrocare.com

Call: 9004900100

quot-img-1The one who is my Roll Model is sin free,so i am trying to be like Him so that i will never sin.(Jesus Christ)

By: Kyei-Afrifa Ma Germ quot-img-1
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