Do honey & cinnamon help anxiety?

Honey might be an effective component in treating burns, some types of cataracts, corneal opacities and C-section wounds.

Overview
There is no scientific evidence that honey or cinnamon help anxiety; however, both honey and cinnamon are safe to ingest, and honey has some substantiated medicinal qualities. If eating or drinking something that contains honey and cinnamon makes you feel less anxious, it is probably safe to continue to do so in moderation. If you suffer from severe anxiety, consult your doctor to develop a treatment plan.

Cinnamon folklore
While cinnamon is rumored to treat a long list of ailments, including anxiety, diabetes, flatulence, muscle spasm, stomachaches, loss of appetite, erectile dysfunction, menopausal symptoms, chest pain, kidney problems, cramps, weight loss, congestion and cancer, its medicinal uses are scientifically unsubstantiated. However, cinnamon is a safe flavoring agent for foods.

Honey benefits
Honey's antibacterial and anti-fungal properties have made it a popular cure-all in folklore around the world for centuries. In fact, honey might be an effective component in treating burns, some types of cataracts, corneal opacities and C-section wounds, says Drugs.com. Some people find honey soothes a sore throat; this use is medically unsubstantiated, but small doses are safe for healthy people. Do not give honey to children less than 1 year old, as it can cause infant botulism, a deadly disease.

About anxiety
Anxiety is a feeling of fear and worry with origins that may be difficult to place. While low levels of stress can induce you to be productive, high levels of stress or a strong anxiety reaction to stress can lead to heart disease, infection and depression. You may also overeat or turn to alcohol or drugs to ease your anxiety, ultimately exacerbating the problem. Twitching, sweating, headache, chest pain and stomachache can all be physical manifestations of anxiety. Other physical symptoms might include dizziness, fatigue, irritability or sexual problems.

Anxiety remedies
The best remedy for anxiety is a multifaceted treatment plan you make together with your doctor or a licensed counselor. Self-care for anxiety includes eating a healthy, well-balanced diet and exercising regularly. Additionally, some people find that meditation helps them to stop negative patterns of thought and worry. If you remain curious about whether cinnamon and honey could help your anxiety, it is likely to be a safe experiment, as these ingredients are considered safe for human consumption. Do not take any herbal supplements without consulting your doctor.