Some people think making conscious efforts to lose weight is not possible, but I am here to tell you otherwise. And to help you know how loss of weight can be done. If you want to lose weight, then there is the urgent need to stop eating sugary foods. Reduce the intake of sugar. Eating too much sugar is a hindrance to losing weight. You can administer every weight loss supplement, but if you don't avoid excessive sugary foods, you can't lose weight.
Again, if you want to effectively lose weight, then you should avoid eating late at night. Eating late in the night acts against Every effort you make to lose weight. Don't assume that once you are taking weight loss supplement, you can eat anything at any time. Avoid eating late in the night while taking in the weight loss supplement for a desirable result.
Also, if you want to effectively lose weight, then you should avoid eating too much egg. Egg is nutritious, but its too much cholesterol militates against any effort to lose weight. Therefore, if you want to lose weight, then avoid intake of egg.
Again, too much thinking can make it very difficult to lose weight. Some people lose weight as a result of too much thinking. Some, too, gain weight as a result of too much thinking. With respect to the latter, it is important to avoid too much thinking (depression and anxiety) in order to achieve a desirable result of losing weight.
Another thing to avoid if you want to effectively lose weight is diary foods. If you are scheduled to lose weight, then it is advisable to avoid intake of diary products.
Finally, if you want to lose weight, then avoid eating refined rice. Refined rice has no fibre, hence it makes it difficult for you to lose weight.
In all of these, develop a culture of plenty water intake. This aids digestion for the system to work effectively in order to burn excessive fat.
CONCLUSION In the final analysis, there is nothing like 'it is not possible to lose weight'. Losing weight largely depends on your eating habits. If you take these points seriously, then you can effectively lose weight.
Thank you. Asonaba Owusu Aduomi Ceo of Healthy Soul Enterprise (Organic Foods Ghana)