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Feb 9, 2019 | Health & Fitness

Seven Benefits Of Pineapple: Do You Really Know The Benefits Of This Tropical Fruit In Your Life?

Seven Benefits Of Pineapple: Do You Really Know The Benefits Of This Tropical Fruit In Your Life?

If you are a fan of pineapple, by the time you finish reading this article, you will love it even more. A pineapple fruit, apart from being delicious, has many health benefits: digestive, rich in fiber, low in calories ... name them.

Thanks to it's many benefits as outlined herein; pineapple is a highly recommended fruit.

Seven benefits of pineapple

  1. It helps in the digestion of proteins: the enzyme bromelain, present in pineapple, facilitates the digestion of proteins. thanks to the above, the pineapple fruit is very beneficial for people suffering from indigestion, heaviness, gas or acidity.
  2. It has a significant contribution of fiber: it is an excellent source of dietary fiber. Fiber consumption decreases the risk of developing colon cancer. Also if we suffer from constipation, its high fiber content can help us improve intestinal transit.
  3. It is an excellent option to lose weight: it is an excellent food to introduce in diets to lose weight since it contains very few calories.
  4. It provides many nutrients: it is a fruit rich in vitamins and minerals such as magnesium, which helps strengthen bones. It also stands out for its contribution of antioxidants.
  5. Helps oral health: reduces the risk of gingivitis, since pineapple is a natural anti-inflammatory.
  6. It is beneficial for circulation: the pineapple has anticoagulant properties, which helps improve blood circulation and allows to combat problems such as hypertension or prevent cardiovascular diseases.
  7. Boosts immunity: pineapple is also a source of folic acid, an essential vitamin to strengthen the immune system.

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