Top 5 Weaning Foods For Your Baby
When is the Right Time to Wean?
This is probably the biggest question that may prop up in a new mom’s mind-well, over the years, there has been remarkable changes in the guidelines put down by experts that could help you determine the right time for your baby to start off with solid foods.
In general, it is advisable to start weaning your baby off breast milk once he/she reaches between 4 to 6 months of age. Babies born pre-term should be fed breast milk until they are 6 months old. Your baby’s digestive system may often give you some clues about when he’s ready to start off with some solid foods. Here are some typical signs and symptoms that may signify it’s now time to start weaning your baby off breast milk.
When is the Right Time to Wean?
This is probably the biggest question that may prop up in a new mom’s mind-well, over the years, there has been remarkable changes in the guidelines put down by experts that could help you determine the right time for your baby to start off with solid foods.
In general, it is advisable to start weaning your baby off breast milk once he/she reaches between 4 to 6 months of age. Babies born pre-term should be fed breast milk until they are 6 months old. Your baby’s digestive system may often give you some clues about when he’s ready to start off with some solid foods. Here are some typical signs and symptoms that may signify it’s now time to start weaning your baby off breast milk.
1. Fruits:
- Fruits are a great way to get your baby to start on solid foods- they are packed with important nutrients that your baby will need now that he’s not getting breast milk anymore. What’s more, fruits are sweet in a good way- they’re packed with natural sugars that your baby will definitely love.
- Apples are one of the best foods to get your baby started with- peel an apple and mash it, and feed it to your baby a few tablespoons at a time. If your baby likes it, you can slowly start introducing pears, mangoes and other fruits too!
2. Juices:
- Fruits juices are another great weaning option for your baby- but do avoid using packaged fruit juices as they have artificial flavouring agents and chemical additives and preservatives that could be harmful for your little one.
- Start your kid’s day with a small helping of fresh fruit juice!
3. Veggies:
- From mashed potatoes to boiled carrots- veggies are an absolute must when it comes to weaning your baby off breast milk. Make sure you wash the veggies thoroughly, and choose organic veggies as opposed to the regular ones- they’re free from toxic chemicals and pesticides.
4. Soups:
- Clear vegetable soups make for a complete meal for the baby. They’re basically water, which means your baby will be well hydrated, and also pack in the nutrition and ‘solid’ content from veggi
- Legumes are packed with proteins, which are yet another power-packed weaning option for kids. A small helping of mashed, boiled legumes, seasoned lightly can be given to your kid occasionally.
5. Water:
- Surprised? Don’t be- now that your baby takes solid food, it’s time to introduce water too- to make sure your kid is well hydrated throughout the day. Water also helps detoxify your baby’s body and keeps his digestive system healthy.