50-year-old musician Okyeame Kwame reveals his secret
Ghanaian musician Okyeame Kwame has revealed that his youthful looks are the result of strict dietary habits and a disciplined lifeclass.
The musician, who turns 50 on April 17 explained that his daily eating routine and conscious lifeclass choices play a major role in keeping him fit and healthy.
“I think it is a lot of water, I eat a lot of plants, I eat a lot of fibre, food that is kind on my intestines. I don’t eat anything after 5pm,” he said in an interview on Channel One TV’s Face to Face on Tuesday, April 7.
He further explained that what people often perceive as hunger may actually be cravings, which can be managed with simple adjustments.
“Usually that feeling you get of hunger is just craving. So if you fill your stomach with warm water, dark chocolate in the evening and you sleep, your stomach might think that you are actually full because you are so used to eating something hot that sometimes you get the cravings and you think you are hungry. That signal could be conflicting,” he added.