Home › NBC       08.08.2026

What watching sports does to your mind and body, according to scientists

Scientists find watching sports raises fans' heart rates, spikes cortisol, and may even affect cardiovascular health – but researchers say the social benefits can outweigh the risks. From World Cup fever to the Knicks' title run to a new NFL season, NBC News' Dr. Akshay Syal looks at what cheering on your favorite team does to your body.

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