Can Dieting Make you Fatter?
Can Dieting Make you Fatter?
This is a strange question. One would think that in order to lose weight, the food eaten should be decreased. No!!!...infact, dieting will always make you Fatter.
1. Low calorie diets slow down your metabolic rate
2. Low calorie diets decrease output of thyroid hormone.
3. Low calorie diets increase activity of fat-storing enzymes and decrease the activity of fat burning enzymes.
4. Low calorie diets decrease your energy and work capacity
5. Low calorie dieting increases the chance of rebound weight gain
6. Low calorie diets increase appetite and cravings.
7. Low calorie diets make you lose muscle
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