Bike Your Way To Your Best BodyFriday, May 24, 2013 Be toughIf you want a cycling session that will help you to burn off the pounds, try this: begin by cycling gently for 15 minutes, then build the speed and move into a tough, high gear for 10 minutes. If you cant cycle at this intensity for 10 minutes then just cycle for the distance you ... |
7 shocking running mythsFriday, May 24, 2013 You should stretch before you run A series of static stretches is not an effective , and could actually serve to increase your risk of injury. Once you think about this it starts to make sense stretching cold muscles to their limit is bound to strain and cause dam ... |
5 apps to improve your lifeThursday, May 23, 2013 Everest App FreeWhether you want to learn Spanish, pay off your loans or swim a mile, the can help you achieve all of your goals. This beautifully designed free app has been created to help people and provides you with motivational reminders and words of encouragement and allows you t ... |
Top 5 unusual bootcampsThursday, May 23, 2013 Little Black Dress Bootcamp, UKBulging back fat, lumpy love handles and baggy bingo wings makes shimmying into your Little Black Dress a daunting dilemma most women dread. Dont fear though ladies, the has come to our rescue. It aims to help women slim down and drop a dress size so that ... |
5 foods that will make you cycle fasterThursday, May 23, 2013 Salmon It tastes great when barbequed, it tastes great when grilled and it tastes great when baked. Other great things to do with salmon involve its ability to improve your cycling performance and make you cycle faster. Jay Udani, MD, an assistant clinical professor at the University of C ... |
7 surprising things that will ruin your runThursday, May 23, 2013 Running cadence Whilst running is an innately natural movement, if you want to make sure youre doing it properly you need to start seeing it as a skill that can be improved on. One thing youre likely getting wrong is your running cadence, which is how many steps y ... |
Top 7 cycling mistakes to avoidThursday, May 23, 2013 Going against the trafficThink youre safer riding against the traffic so that you can see whats coming your way? Think again. Aside from the fact that its illegal in most countries, riding on the wrong side of the road is downright dangerous for you and your fellow roa ... |
5 small diet tweaks that maximise resultsThursday, May 23, 2013 Mindfulness The name is rather apt in this instance; mind and full are useful terms in helping you remember to pay attention to your levels of fullness when eating. But more specifically, mindfulness teaches individuals to be more aware of their mind and body and to f ... |
5 quick workout tweaks that maximise resultsFriday, May 17, 2013 Speed upAlthough you might think that slowing down when you lift weights is the key to becoming stronger and slimmer, researchers who conducted a study in Alabama would disagree with you. Their study looked at two groups of lifters. The first group was asked to lift their weights over a p ... |
5 running rules you should breakWednesday, May 15, 2013 Rule: Stretch before you runAt some point, most of us have probably been taught that stretching before a run is good for our bodies, but is it? Against most peoples previous thoughts stretching does not help to and nor does it improve our runs. In fact, static stretching can harm our ru ... |
Top 10 running world recordsFriday, May 10, 2013 Most consecutive marathonsFor most people is a once in a lifetime achievement that requires months of gruelling physical and mental preparation. Ricardo Abad is not most people. Between October 2010 and May 2012 he ran 607 consecutive marathons in as many days, whilst al ... |
10 inspirational quotes to help you train harderFriday, May 10, 2013 Strive for progress, notperfection. Anonymous Nobody is perfect, and if you set fitness targets for yourself that are unrealistic youre going to feel like giving up before youve even begun. Working towards your goals in small and easily manageable steps will ... |
The extreme sports playlistFriday, May 10, 2013 Beastie Boys, Sabotage Kick off your playlist with this hard-hitting, fast paced, screamer of a song and youll be instantly pumped up for your extreme sport. The raw anger and energy of Sabotage can make even the most reluctant person want to get out there.Vaccin ... |
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