Ghana and Atletico Madrid midfielder, Thomas Partey has offered tips to stay fit staying in self-isolation during the coronavirus pandemic.
The disease also known as Covid-19, has brought the entire football world to a standstill forcing the many socio-economic activities to be put on hold until the spread is under control.
The effects of staying indoors for a prolonged period could heighten anxiety and worries, but the 26-year-old has been able to share some useful tips on Instagram that can bring out the maximum from everyone.
- Have a routine
- Exercise daily
- Do things that make you happy (I am watching Marvel movies and learning to use tik tok)
- Try to learn new things
- Be grateful to everyone who is working to make this end
- Use technology to be close to friends and family.
Despite the pandemic, Partey has been linked with a move from Spain to the likes of Manchester United, Arsenal, Chelsea or Liverpool.
Atleti are looking to increase his release clause from €50 million to €100 million to ward off interest from Arsenal, Manchester City, Manchester United and Real Madrid.
Partey was sensational for Atletico Madrid before the suspension of the La Liga and played a crucial role in the Champions League qualification to the quarterfinals at Anfield.
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