hi Am emmanuel, a body builder, can you please advise me on which supliment is good for me.or if supliment is good to use,for i have been in body building for the past 12 years. honestly i have not use any supliment before, i only eat well and train from monday to friday. i know luther king , we leave in the same place. please tell me what to do, evern if you need some photo's from me, i can provide it. thanks waiting to here from you.