Amazing Results You Can Get Through Stretching

1. You'll be bright-eyed and raring to go—even at 3 PM.

If you're totally spent by midafternoon, a stretch break will invigorate you in less time than it would take for a barista to whip up your usual mocha venti skim latte. Just a few minutes of stretching increases blood flow through your entire body—including your brain, says Jennifer Warthan, a certified personal trainer in Surry, VA. "It wakes you up and helps you feel le

2. You'll be less likely to trip and fall.
A recent study tested 42 college students to see whether stretching would impact how long they could stay on a contraption called a stabilometer. The students who stretched for 30 minutes beforehand were able to balance longer than those who sat quietly before they hopped aboard. Researchers think stretching could help with fine-muscle coordination—meaning those who stretched first might have been able to avoid a tumble by making small balance adjustment.

3. You'll move around more easily and with less pain.

Regular stretching can relieve stiff muscles and creaky joints, but to reap those benefits, it's important to stretch the correct way. " Avoid the static stretch , or 'stretch and hold,'" says Michael Ross, MD, medical director for Rothman Institute Performance Lab.

"Focus on mobility by doing range-of-motion exercises and soft tissue work with foam rollers ." Range-of-motion exercises include shoulder shrugs, wrist bends, and knee lifts—anything that keeps your muscles and joints moving through (you guessed it!) their full range of motion.

4. You'll make the most of your sweat session.
Unless you're a yogi or a barre aficionado, flexibility may not seem like a huge priority. But regular stretching can help you achieve better form in just about any workout: "For something like a squat, it means you could get a deeper squat. Your knees and hip flexors will bend farther," Warthan says. "You'll get more out of the workout."

5. You might be less likely to injure yourself.
The scientific evidence on this one is iffy , but incorporating stretching into your warm-up—never try to stretch cold muscles—might help your body get ready for exercise as well as switch your brain into "workout mode," says Charles Drass, a certified personal trainer in Marlton, NJ. "Stretching can't totally eliminate injury, but it could certainly help from a mindset perspective" by getting you more focused so you're less likely to make an ouch-inducing misstep. Try a few minutes of dynamic stretching , like arm circles and lunges, before you really get going.