In the Japanese language, shiatsu signifies "finger pressure". Shiatsu is a customary old procedure involving figure pressure, to bring your life energy into harmony. Shiatsu techniques in more specific terms include massages with fingers, thumbs, feet, and palms; assisted stretching; and joint control and mobilization This session benefit the pursue of air in the body and the fight against respiratory diseases
The Japanese Ministry of Health characterizes shiatsu as "a form of manipulation by thumbs, fingers, and palms without the use of instruments, mechanical or otherwise, to apply pressure to the human skin to correct internal malfunctions, promote and maintain health, and treat specific diseases. The techniques used in shiatsu include stretching, holding, and most commonly, leaning body weight into various points along key channels”.
The philosophy and lying shiatsu consider that if we eat a healthy diet, breathe correctly and maintain a strong and flexible body the chi flows freely, bringing good health. Shiatsu controls the programmed sensory system and invigorates the circulatory, lymphatic and hormonal frameworks. Poor posture., joint issues, sprains, joint inflammation, sciatica, intense and ceaseless neck and back pain, sinusitis, and bronchitis are treatable with Shiatsu.
Similarly, as with other all-encompassing cures, shiatsu intends to build our immune system capacity to fix disease in the body by invigorating the stream of the chi. These sessions are a phenomenal treatment for hacks, common colds and asthma.
Let's look at some shiatsu session or nasal congestion, common cold, and flu.
- Nasal congestion and headaches
This massage serves to calm nasal clogs and cerebral pains. Start by squeezing the eye foreheads with the forefinger and thumb of both of your hands, beginning in the inside and after that moving towards the temple. Repeat this massage a few times.
- Sinus infections and the flu
Press with your index and middle fingers on both sides of the nose to help mitigate sinus space brought by a sinus infection and the flow.
This is a great approach to relieving cold side effects which are making you feel. Here, gently press with your fingertips the area around the eyes.