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Feb 6, 2019 | Health & Fitness

3 Questions For Your Daily Dieting Plan

By Catherine Forson Agbo
3 Questions For Your Daily Dieting Plan
Have you bought into the possibility that to lose weight and feel great you need to adopt a low-fat eating routine? Dieting is very important to enhance a healthy lifestyle and prevent other diseases in your lifetime. With regards to eating or abstaining from excessive food intake, it is fundamental that we consider these three vital questions to make sure we are on the right track of our dieting plans. Dr. Roberts C, Atkins who died in 2003, was a cardiologist and the founder of the Atkins Center for complementary medicine and Dr. Robert C, Atkins Foundations. He, however, identified three main reasonable questions we must consider when dieting.

Here are three questions you ought to ask yourself.
  1. Is the food safe to consume? There are a lot of foods that contain carbohydrates, proteins, and other minerals, vitamins essential for smooth growth and development. Before embarking on a dieting plan, you need to ask yourself if this food is alright for you. Think of your weight, your body structure, and what is good for your body. Am certain at this point, you know some foods that are necessarily good for you. There are loads of Youtube Videos and articles that discuss these foods. Simply ensure what you put into your body is safe “ a low carbohydrate nutritional approach helps to improve the clinical parameters affecting heart diseases and other illness while not causing harm to your liver, kidneys and bone structures”- Dr. Atkins explains.​​​​​​
  2. Is the food nutritionally sound? Knowing the healthful part of the food you take is essential for a sickness-free development. Prior to eating a specific food, sit to consider the wholesome and nutritional component such as the balance in carbohydrate, protein, vitamins, food minerals, etc. Atkins was of the view that “a person following the typical menu and eating foods containing just twenty grams of carbohydrate, meets or exceeds the daily the recommended allowance of most vitamins and minerals”- Dr. Atkins further added.
  3. Keep off all the lost weight? “Once you’ve seen the results and committed yourself to good health you realized that it's most easier than you ever thought possible.”- Dr. Atkins states. Obesity or being overweight is not encouraged for anyone as it’s accompanied with diverse illnesses. That is the reason it’s great to frequently check your day to day diets and exercise a ton to ensure you are not putting on an excessive amount of weight. A healthy life is precious.
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