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14 May 2018 | Home & Food

Recipe; Healthy Banana Peanut Smoothie To Start Your Week
Photo culled from
Photo culled from


  • 1 cup almond milk
  • 1/3 cup peanut butter
  • 3 pitted dates
  • 1/4 cup oats
  • 2 bananas, peeled, sliced, and frozen
  • 1/2 cup ice
  • 1-2 tablespoons unsweetened cacao powder (optional)


  1. Place all ingredients in the blender and blend until smooth and creamy and no chunks of dates remain.

*To make this chocolatey, blend in cacao powder.
*If you would like this smoothie sweeter, you can add a drizzle of maple syrup to the blender

quot-img-1Gold Coast Ghana, the home of happiness has now been turned to a den of greedy politicians, journalist and thieves.

By: FRANCIS TAWIAH(Duisb quot-img-1