Eggs
The yolk of an egg will help you gain a healthier head of hair. Eggs contain protein, acids and biotin. These ingredients will help you grow healthier follicles.
Oysters
Believe it or not, Oysters are filled with a lot of Zinc. Hair loss and damaged scalps is often linked to lack of Zinc.
Fish
Fish contains, vitamin D, proteins and fatty acids. These ingredients will help keep your scalp healthy and your follicles rich.
Almonds
“My favorite” A cup of almonds a day helps your hair grow really fast and full
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