Ways To Get Bigger Butt And Hips Naturally

Here are some of the ways to get a bigger butt and wider hips fast and naturally.

1. Side Lunges
Any kind of lunges are good for your butt and hips. However, the side lunge is a little more effective because it utilizes the muscles in your hips.

This type of lunge also allows you to work your glutes and thighs, while targeting the major muscles of the lower body. Plus, side lunges limit the impact on the knees .

1. Stand straight with your feet and knees together.
2. If comfortable, hold a pair of dumbbells.
3. Take a large step with your right foot to the right side.
4. Slowly lunge toward the floor, without the right knee extending past your toes and keeping your left leg relatively straight.
5. Now, push off using your right foot to return to the standing position.
6. Repeat the same process with the other side.
7. Do three sets of 10 on each side.
8. Repeat this exercise 3 times a week.

Note: Remember to keep your back and upper body straight, and don’t bend your knees too much.

2. Dumbbell Squats
Squats are one of the best exercises for wider hips. They target the inner and outer hips, promoting muscle growth in those areas.

Apart from increasing your hip size, squats also tone your thigh muscles . There are different types of squats, but dumbbell squats are the most effective.

1. Stand straight, holding a pair of dumbbells with your arms extended next to your sides and your palms facing inward.
2. Keep your head up, brace your abs, push your hips back and bend your knees.
3. Slowly lower your body into a squat, with your hands remaining next to your sides.
4. Hold this position for a few seconds.
5. Then, push back up to the starting position.
6. Repeat 10 to 15 times or more as recommended by your trainer.
7. Do this exercise 3 times a week.

8. Note: Keep your abs tight throughout the exercise to stabilize your spine.

   3. Step-Ups

   This simple exercise, which involves just basic stepping up and down, is effective for developing a number of muscles in your lower body, including your major butt muscle – the gluteus maximus. It also helps keep the muscles in your legs toned.

   Place a sturdy step or bench in front of you.Stand near it with your back, legs and arms straight, feet hip-width apart.With an exhale, step up onto the center of the step with your right leg and keep the other leg behind you for balance.Inhale and slowly bend your right knee, then step back down to complete one round.Do 5 to 10 rounds with one leg, then switch to the other leg.Do this exercise for at least 20 minutes once daily. To make the workout more effective, you can also hold weights (barbells or dumbbells) in each hand with your palms facing your body.