10 Naturally foods that boost the brain power
The brain is the most important part of our central nervous system of the body. There are many factors which could cause retardation of the brain. Through many studies, research has shown there are some foods which can enhance and coordinate to boost the performance of the brain. Below are listed naturally foods that supports normal functioning of the brain.
Avocado is actually great source of nutrients that affects the brain health. It is a fatty fruit which contributes to healthy flow of blood and the healthy flow of blood means a healthy brain. In July 2008, the right nutrients can improve cognitive functions such as memory and concentration.
Certain nutrients can also reduce the risk of stroke which can occur when a clot forms in a blood vessel and blocks the blood flow to the brain. They are rich in these nutrients making them “brain food”. These nutrients in the avocado also constitutes to low blood pressure such as hypertension which is a risk factor for the decline in cognitive abilities.
Berries is one of the most essential food when it comes in brain boosting foods. If you are a student or learner and wants to see improvement in your studies, then I recommend that you should be taking in much berries from now on.
The high antioxidant content of berries helps to protect brain cells from damage by harmful free radicals, which are set loose within the body. Berries such as blueberries, cranberries and strawberries benefits the aging brain in several ways.
Mostly in blueberries, the antioxidants and other phytochemicals have been linked to improvement in learning, thinking and memory along with reductions in neurodegenerative oxidative stress. Research has shown grapes also improve brain function in older adult with mild mental impairment. They are also relatively low in fructose compared to other fruits, making them one of healthier fruits available.
When we get enough beans in our diets, we ensure that we are getting enough B-vitamins. They are also stabilize glucose (blood sugar) levels. The brain is dependent on glucose for fuel and since it can’t store the glucose, it relies on a steady stream of energy.
The B-vitamins obtained from the beans can helps the body’s cells provide energy and communicate with one another effectively. These vitamins can also help the body to read genetic code so that they are capable of functioning at your best. Legumes are abundant in B-vitamins. Such healthy kind of legumes include Black beans, Mung bean, Red Lentils and Chickpeas. Eating these in abundance on a daily basis is recommended for best health and maximizing your brain power.
Walnuts are good source of plant-based omega-3 fats, natural phytosterols and antioxidants and have been shown to reverse brain aging in other rats.DHA, in particular is a type of omega-3 fats that has been found to boost brain and even promote brain healing.
The food also contain a number of neuroprotective compounds including vitamin E, folate and melatonin. Walnut consumption may support brain help including increasing derivable reasoning in young adults. Consuming high antioxidants foods like walnuts decrease the enhanced susceptible to oxidative stress that occur in aging and therefore enhancing the cognitive and motor function in aging.
- Dark Chocolate
Dark chocolate has powerful antioxidant properties, contains several natural stimulants including caffeine which enhance focus and concentration. It also helps in the stimulating the production of endorphins which helps improve mood.
The ingredients found in chocolate is being used to treat vascular impairment, including dementia and strokes and thus maintaining cardiovascular health.
The study of Professor Ian Macdonald claims that consumption of a cocoa drink that is rich in flavanols, a key ingredients of dark chocolate boosts the blood flow to the key areas of the brain for two or three hours which directly leads to increase performance in task and boost general alertness over a short period.
Celery is a rich source of luteolin, a plant compound that may calm inflammation in your brain which is a primary cause of neudegeneration. Flavonoids protects cells from the aging process by reducing this inflammation. In addition to celery, peppers and carrots are also good source of luteolin.
Research has been conducted involving luteolin and other neurological diseases including diabetic neuropathy and multiple sclerosis. Luteolin is found in most leaves, which means it is abundant in many herbs including parsley, celery, perilla leaves, rosemary, chamomile tea, oregano as well as carrots, olive oil and peppermint.
- Broccoli and Cauliflower
Vegetables are the most essential foods especially when it comes in healing of injuries and damages of the brain. B-vitamins known for its role in brain development can be also obtained from choline of its good sources such as the broccoli and cauliflower. Choline intake during pregnancy boosts the brain activity indicating that it may boost cognitive function, improve learning and memory.
Broccoli and Cauliflower is a very essential food for in the brain. The intake of these food could help reduce the risk of increasing or having an Alzheimer’s disease.
It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life. Eggs and meat are among the best food source of choline.
Curry contains spice turmeric called curcumin. This curcumin could reduce inflammation in the body and have cancer fighting properties. Research has shown that curcumin may help inhibit the accumulation of destructive beta amyloids in the brain of Alzheimer’s patients, as we break up existing plaques. Curcumin boost memory and encourages the growth of nerve brain cells.
Curry prevent brain decay. Including curry in diets of your ward could boost the memory and increasing the thinking ability of the child. Mothers are therefore encouraged to practice this especially if you found your child to be dull. It will boost the child’s memory as well as improving the child’s academic performances.
Crabs contain the mineral chromium that enhance the action of insulin, a hormone in the body that converts glucose to glycogen to decrease blood sugar. The crab contains again phenylalanine, an essential amino acid that is converted in the normal body to tyrosine which helps the neurotransmitter dopamine, brain-stimulating adrenaline and noradrenaline and the thyroid hormone which may fight Parkinson’s disease.
Crab is an excellent source of brain-boosting vitamin B12. But if you are on sodium restricted diet or struggles with high blood pressure, keep in mind the crab is one of the few foods that is naturally high in sodium.
- Wild Salmon
There are nutrients which is needed by our body on a daily basis and those nutrients can also be found in deep-water fish such as in oily fish, especially in salmon.They are rich in polyunsaturated Omega-3 fatty acid which are essential for brain function.
Other oily fish that provide the benefits of omega-3s are the sardine and herring.Salmons are brain boosting foods for memory and concentration normal functions. Not only improving the performance of the brain, the wild salmon can also be a body nourishing food by making the skin to look more stunning.
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