Weight management means keeping your body weight at a healthy level. Information Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight. Body fat and body mass measurements are used to determine whether a person is under- or overweight. A registered dietitian or exercise physiologist can help you calculate your body fat. Body mass index (BMI) is an indirect measurement of your body composition. It takes into consideration both your weight and height. BMI helps determine your risk for certain diseases, including diabetes and hypertension.
In order to manage your weight properly. you need to Eat a well-balanced diet. Too much of anything – calories or a particular type of food – has its drawbacks. Follow the recommendations of the food guide plate. RECOMMENDATIONS FOR WEIGHT MANAGEMENT To successfully manage your weight, follow these basic guidelines: Eat a healthy, well-balanced diet. Balance physical activity with diet to maintain your desired weight. Aerobic exercise will help increase muscle tissue and burn calories. Gradually adjust your eating habits to encourage a permanent lifestyle change.
All the above are good ways of losing weight and maintain a good weight but can we do all that?
Does our meals contain all the RIGHT NUTRIENTS and are they in their RIGHT PROPORTION?
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