5 Quick Workout Tweaks That Maximise ResultsFriday, May 17, 2013 Speed upAlthough you might think that slowing down when you lift weights is the key to becoming stronger and slimmer, researchers who conducted a study in Alabama would disagree with you. Their study looked at two groups of lifters. The first group was asked to lift their weights over a p ... |
5 running rules you should breakWednesday, May 15, 2013 Rule: Stretch before you runAt some point, most of us have probably been taught that stretching before a run is good for our bodies, but is it? Against most peoples previous thoughts stretching does not help to and nor does it improve our runs. In fact, static stretching can harm our ru ... |
Top 10 running world recordsFriday, May 10, 2013 Most consecutive marathonsFor most people is a once in a lifetime achievement that requires months of gruelling physical and mental preparation. Ricardo Abad is not most people. Between October 2010 and May 2012 he ran 607 consecutive marathons in as many days, whilst al ... |
10 inspirational quotes to help you train harderFriday, May 10, 2013 Strive for progress, notperfection. Anonymous Nobody is perfect, and if you set fitness targets for yourself that are unrealistic youre going to feel like giving up before youve even begun. Working towards your goals in small and easily manageable steps will ... |
The extreme sports playlistFriday, May 10, 2013 Beastie Boys, Sabotage Kick off your playlist with this hard-hitting, fast paced, screamer of a song and youll be instantly pumped up for your extreme sport. The raw anger and energy of Sabotage can make even the most reluctant person want to get out there.Vaccin ... |
5 most pointless health trendsThursday, May 09, 2013 Toning shoesToning shoes sound a little too good to be true, so it may come as no surprise that research reveals that they probably are just that. Manufacturers of these shoes claim that, due to the slightly unstable sole which is designed to make your muscles work harder ... |
5 best health apps for menFriday, May 03, 2013 JEFIT Workout, Fitness, GymLogAccording to research published in the Journal of Nutrition Education and Behaviour is more than just a good habit it can actually improve your results. The study found that out of a group of men trying to lose weight, the most successfu ... |
Top 10 cellulite-busting foodsMonday, April 22, 2013 Cellulite-busting food 1: BerriesTo help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skins collagen levels. Berries are a particularly good source of vitamin ... |
7 reasons to run a marathonMonday, April 22, 2013 To fulfil a lifetime ambitionThere are few things in life more satisfying than achieving a personal goal and, for many people, running a marathon is a lifetime ambition. Offering a chance to travel or take in local scenery, be cheered on by supportive crowds and really challenge both yo ... |
Top 10 tips to beat fatigueFriday, April 19, 2013 Weve all been there: those days when you wake up shattered, can barely drag yourself into work, and then struggle to keep your head off the desk. More often than not this is because you had a particularly late night which has left your body crying out for more sleep.On the other hand, sometimes ... |
10 ways to perk up your dayFriday, April 19, 2013 Perk up your day 1: SweatSweat. Seems like a pretty vag ... |
6 rules for a healthy postpartum slim downFriday, April 19, 2013 Chances are you wont feel like publicly donning only a bra and panties a month after giving birthunlike, say, Heidi Klum. Theres no magical way to take off baby weight, but with healthy-eating habits and regular exercise, you can get your pre-pregnancy body back. Unlike normal dieters, a new mom ... |
6 reasons beer is good for youWednesday, April 17, 2013 Beer lovers, rejoice Not only does beer taste great, and make you feel buzzed on life, beer is also good for youAs pints are poured in bars and restaurants across the country, know that drinking beer has real health benefits.1. Decrease incidence of heart diseaseThere are more than ... |
All trademarks and copyrights on this page are owned by their respective owners. 2005-2013, © Copyright ModernGhana.com
Other sites of MG Media Group Modern Ghana, The Nigerian Voice, Nigeria Films
